Gcse personal exercise plan 2 planning the programme as part of my pep injuries i hope these injuries will not affect my pep, but as a precaution i will consider them when constructing my plan if for example my knee causes any concern i can reduce some of the running. Related documents: gcse pep essay luke rhodes pep essay drop test 12cm 17cm 12cm speed 30 meter sprint 38 seconds 44 seconds 35 seconds principles of training principles of training are put into place to ensure that you make maximum progress throughout your pep. Gcse pe coursework - circuit training this means you should never have two activities that work the same muscle in a row, spacing out leg, arm and abdominal exercises doing this: prevents fatigue or injury in any muscle group through overworking it.
You are planning a pep to improve your fitness for a sport of your choice you will need to identify describe and explain the following areas: fitness testing fitt principle principle of fitness smart targets now before you start you need to do a physical activity readiness questionnaire (parq) go to our pep folder and fill out parq.
Go to our pep folder and fill out parq or you can make your own based on this or others you can find through researching online firstly you need to tell the reader about yourself. Gcse art+design essay gcse art self help guide: student tutor group teacher sept 2008 gcse art: self help booklet aim: to act as a guide through the course and help you get the best grade possible.
As part of my pep injuries i hope these injuries will not affect my pep, but as a precaution i will consider them when constructing my plan if for example my knee causes any concern i can reduce some of the running exercises and include some swimming and more bike work in the gym all these exercises will reduce the weight through the joint. Gcse physical education my personal exercise plan name:_____ athletics gcse pep may 2006 2 contents page gcse pep may 2006 3 task 1 – aims of your pep help sheet choose the 2 main fitness components for your sport (for athletics, these should one health-related component and one skill-related component).
Gcse pep page 6: physical activity readiness questionnaire (parq) physical activity readiness questionnaire (parq) this is the type of questionnaire that you might have to complete if you joined a new club or gym. Component 4 (pep)- example 1 gcse (9-1) physical education pearson edexcel level 1/level 2 gcse (9-1) in physical education (1pe0) gcse physical education 2016 personal exercise programme (pep) example 1: commentary contents introduction 1 aim and planning analysis 2.
A pep written for the edexcel syllabus by one of my students. The whole of gcse 9-1 maths in only 2 hours higher and foundation revision for edexcel, aqa or ocr - duration: 2:06:55 science and maths by primrose kitten 416,766 views.
Gcse personal exercise plan 2 planning the programme as part of my gcse course i have performed a number of fitness tests, along with a fitness as part of my pep, i will consider my diet at the moment my diet consists of three main meals a day with intermittent snacking a typical day looks like this:.